Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular predicament?
Do I have to have Counselling?
It is better not to get baffled regarding the distinction between these 2 approaches of defining a therapist. Assuming that you are browsing for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is effectively what it is. All counselors receive training in mastering effective ways to listen to an individual as they speak about a specific predicament or emotions they are having and to ask questions which could spur an useful exploration of whatever that has grown into a frustration.
What kind of counseling do I require for my problem?
There are so many different sorts of therapy models available, that it can be incredibly perplexing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. For that reason, if you are trying to find some support right now, worry less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet around 3 people whenever you are seeking a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I be sure I have decided on the best therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being assertive with work colleagues. L listens carefully to J and since he does not seem to provide her any
instant explanation strategies or to say much, she thinks that he can not assist her and that he is not seriously interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of interacting with a more mature adult male, a man who represents the kind of age her very own dad would be. J could choose to seek a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying content issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se could serve to help a man or woman to overcome personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to mention this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist find more information is an ideal person that can help you explore your relational behaviour and how facets of it may badly influence your capacity to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK