Consider psychological therapy to help with stress and anxiety










Counselling and Psychotherapy: What exactly is it and what type of counsellor do I need to get for my particular issue?

Do I need to have Counselling or Psychotherapy?

It is better not to get overwhelmed regarding the distinction between these 2 approaches of referring to a counselor. Granted that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be accepted onto the site.

What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is fundamentally what it is. All psychotherapists receive instruction in learning how to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions which may spur a beneficial exploration of whatever that has come to be a difficulty.

What form of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a beneficial outcome, regardless of therapeutic model. Therefore, if you are trying to find some support right now, worry less about the "type" of therapy available and concentrate more on finding a professional with whom you feel you can connect.

How do I decide on a therapist?
It is a really good idea to see at least 3 individuals whenever you are seeking a therapist and to see how you feel when you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.

How can I ensure I have selected the right therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal challenges, so visit the site even if you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this find here and talk about it, this may really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being confident with work colleagues. L listens carefully to J and because he doesn't seem to provide her any
immediate solutions or to say much, she thinks that he can not really help her and that he is not really interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of interacting with a more mature male, a man who represents the kind of age her very own dad would be. J could opt to find another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps look at here now J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?

These are just a handful of suggestions about how a therapeutic relationship in itself might really help a person to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it might be very helpful if you can bear to call attention to this at your upcoming session. You could be very taken aback at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is important to remember that therapeutic training concentrates upon issues such as struggles in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may badly impact your capacity to connect effectively to other people.

If you wish to explore counselling at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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