Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I really need for my particular predicament?
Do I really need Therapy?
It is advisable not to become puzzled regarding the distinction between these 2 ways of describing a counselor. If you are searching for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is basically what it is. All counselors receive training in mastering effective ways to listen to an individual as they discuss a particular quandary or notions they are having and to ask questions which could promote a helpful exploration of something that has become a frustration.
What type of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be incredibly perplexing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now shows that the therapeutic "relationship" is most likely barometer of a good outcome, no matter what therapeutic model. For that reason, if you are looking for some assistance presently, worry less about the "type" of therapy available and focus more on finding a person with whom you feel you can connect.
How do I decide on a therapist?
It is a good idea to meet around 3 people when you are looking for a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I be sure I have picked out the best therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy as well as broadening your relational capabilities with individuals who seem link different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being confident with work colleagues. L pays attention carefully to J and since he does not seem to extend her any
prompt solutions or to say much, she concludes that he can not really help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of relating with a more mature man, a man who represents the sort of age her very own father would be. J could choose to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps you can look here discover a lot about herself with the help of her working relationship with therapist L. She might learn get more to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself might help a person to overcome personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your next session. You may be very dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is vital to keep in mind that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively influence your capacity to connect well to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK