Counselling and Psychotherapy: What exactly is it and what type of counselor do I really need for my particular predicament?
Do I have to have Counselling or Psychotherapy?
It is better not to get mystified regarding the distinction between these 2 approaches of referring to a therapist. In the event that you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their qualifications, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is essentially what it is. All psychotherapists receive training in understanding how to listen to an individual as they speak about a particular issue or experiences they are having and to ask questions that may stimulate a helpful exploration of an issue that has grown into a difficulty.
What kind of counseling do I need to have for my problem?
There are many different kinds of therapy models available, that it can be incredibly baffling to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to learn that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I choose a therapist?
It is a really good strategy to meet a minimum of 3 individuals whenever you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is ample time to explore if you experience a connection.
How can I ensure I have picked out the right therapist for me?
It is worth keeping in mind that therapy can really help you to resolve interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being confident with work colleagues. L listens carefully to J and due this link to the fact that he doesn't seem to supply her any
prompt solutions or to say much, she thinks that he can not really help her and that he is not seriously interested in her headaches at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of communicating with an older man, a man who represents the sort of age her own dad would be. J could decide to seek a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially find out a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling try this website doubtful about your choice of counselor, then it may be very beneficial if you can bear to speak about this at your next session. You may be very taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is essential to bear in mind that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may negatively influence your capacity to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 recommended you read 917732