Psychotherapy and Counselling: What exactly is it and precisely what kind of psychotherapist do I really need for my particular problem?
Do I need to have Counselling or Psychotherapy?
It is better not to end up being confused about the distinction between these 2 ways of referring to a therapist. Assuming that you are searching for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their credentials, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive training in mastering the best ways to listen to a person as they speak about a specific problem or experiences they are having and to ask questions that could stimulate an useful exploration of an issue that has come to be a frustration.
What kind of counseling do I need to have for my issue?
There are many different sorts of therapy models available, that it can be extremely baffling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to discover that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective therapeutic model. Consequently, if you are looking for some help at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a good tactic to meet at least 3 people whenever you are searching for a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore if you sense a connection.
How can I ensure I have picked the right therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
immediate strategies or to say much, she supposes that he can not really help her and that he is not genuinely interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of relating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could make a decision to seek another counselor with whom she senses more info here a more "comfortable" connection or she could navigate here stay with this situation and potentially get to know a lot about herself as a result of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to speak about this at your next session. You could be very dumbfounded website here at how your therapist reacts and he or she may even help you to understand more about this uncertainty. It is crucial to bear in mind that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively influence your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK